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Tempo and 4's

March 31, 2009 (Afternoon)

Exercise Type: Run

Weather: Nice out

Distance Duration Pace Interval Type Shoes
7.99 Miles 0:00
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
5.0 Miles Tempo Asics GT 2130
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
400.0 Meters Speed Nike Zoom XC
0.5 Miles Cooldown Asics GT 2130

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