View Workout (Marina Matteocci)
Run On Your Own Week
June 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:27 | |||
| 0.5 Miles | Warmup | Nike Air Max | ||
| 2.0 Miles | 18:27 | 9:13 / Mile | Easy | Nike Air Max |
| 0.5 Miles | Cooldown | Nike Air Max |