View Workout (John Holleran)
(Untitled)
March 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 sets of 800 400
800-2:22, 2:30ish, 2:30ish, 2:41
400-all between 69 and 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 3.5 Miles | Speed | brooks ghost | ||
| 2.0 Miles | Cooldown | brooks ghost |