View Workout (Clint Kugler)
Ridge 7
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, windy, sunny
Comments:
Ridge 7 with the guys. I could definitely tell I was sore from yesterday and I was feeling my stomach the second half of the run. Didn't go longer because if I do A1's tomorrow I'll definitely accumulate some mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:22 | 7:20 / Mile | Easy | Asics Gel Nimbus #2 |