View Workout (Christopher Smith)
Neighborhood Run
March 31, 2009 (Night)
Exercise Type: Run
Comments:
Hal Higdon 30/30...tough..could only run 6 total pathetic minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 32:44 | 16:21 / Mile | Easy |