View Workout (Taylor LaValle)
River Front Run
June 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 57:55 | |||
| 0.25 Miles | 1:54 | 7:36 / Mile | Warmup | |
| 5.0 Miles | 53:08 | 10:37 / Mile | Steady State | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Cooldown |