View Workout (Taylor LaValle)
50's
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Sprinted 50m with 10sec rests!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 2:01 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | 2:01 | 8:04 / Mile | Speed | |
| 0.25 Miles | Cooldown |