View Workout (Clint Kugler)
5/4/3/2 Fartlek
June 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 81, sunny
Comments:
15 minute warmup into my normal fartlek 5/4/3/2/1 with half recovery. Back was really stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:18 | 6:28 / Mile | Fartlek | Asics Gel Nimbus #12 |