View Workout (Aaron Lin)
Run
June 6, 2012 (Morning)
Exercise Type: Run
Comments:
140-5x6 bp
5*10-15 lateral
4*10-15 frontal
9-5*12 revving em flies
some db and bb rowinnn
romanians 3*10-80
SQUAT 5x10-30
brachialis 30bb-4x8
15db-4x20
oblikadikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |