View Workout (Graham Dalton)
(Untitled)
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, strong cool wind, ±8°C
Comments:
3 laps Parc D'Evere with Cl.
Even-paced, but struggled towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 50:55 | 4:45 / Kilometer | Steady State |