View Workout (Michael Ruggiero)
dirty 5.5
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
not as good as the last few runs ,,but wind was against me (thats my excuse) but still not bad for an old guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:38 | 8:06 / Mile | black laces |