View Workout (Danny Shaw)
Return to the Lotus : Prince
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090331:11:55:231#
Thankful for Advil today! Was able to finish the workout without too much pain. Also, dropped 3 pounds last week!
Run length: 40 minutes : 2.81 Miles
6 MPH: 5m, 5m, 5m
3 MPH: 5m, 5m, 5m, 10m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 10:00 | Cooldown |