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Treadmill

June 7, 2012 (Night)

Exercise Type: Run

Weather: N/A

Comments:
8:30pm
Rode my bike to the Y and ran on their treadmill while watching the heat/celtics game. Kept the pace between 6:58 and 6:53, so I'm not quite sure how I ended up at this total time. Tried to lift afterwords but was absolutely exhausted from being sick and running right before, Guess I'll put it off another day.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:57 6:59 / Mile Easy