June 7, 2012 (Night)
Exercise Type: Run
Weather: N/A
Comments:
8:30pm
Rode my bike to the Y and ran on their treadmill while watching the heat/celtics game. Kept the pace between 6:58 and 6:53, so I'm not quite sure how I ended up at this total time. Tried to lift afterwords but was absolutely exhausted from being sick and running right before, Guess I'll put it off another day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:57 | 6:59 / Mile | Easy |