View Workout (Mark Clark)
small run instead of long run! New Shoes
June 7, 2008 (Night)
Exercise Type: Run
Weather: High 60s getting cool
Comments:
First run with Adidas shoes, they are like running on springs. Why didn't I get real running shoes earlier? I liked it, I felt like I was running fast, better etc. But I probably didn't. Nice easy run instead of the 9 miler I was planning (or not planning and thus missed). No music. Big down hill big uphill. Having problems keeping a 170 HR. might look into boosting my carbs!
that is all
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 33:35 | 8:50 / Mile | 165 | 173 | Adidas |