View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

split tempo & barrier intervals

March 31, 2009 (Morning)

Exercise Type: Run

Weather: great

Comments:
WU to MLK
2*2 mile - 11:30 (5:40, 5:50), 12:07 (?,?)
MLK to NRV
1*800 & 3*400 w/ 2 barrier/lap, 400rest - 2:30, 78, 75, 78
CD to Veale

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:12
2.0 Miles 14:30 7:14 / Mile Warmup Supernova
4.0 Miles 23:07 5:46 / Mile Tempo Supernova
1.0 Miles 7:30 7:30 / Mile Easy Supernova
2.0 Kilometers 6:20 5:05 / Mile Interval Supernova
1.2 Kilometers 6:00 8:02 / Mile Recovery Supernova
1.01 Miles 7:45 7:40 / Mile Cooldown Supernova