View Workout (Dave Carter)
split tempo & barrier intervals
March 31, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
WU to MLK
2*2 mile - 11:30 (5:40, 5:50), 12:07 (?,?)
MLK to NRV
1*800 & 3*400 w/ 2 barrier/lap, 400rest - 2:30, 78, 75, 78
CD to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:12 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 4.0 Miles | 23:07 | 5:46 / Mile | Tempo | Supernova |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Supernova |
| 2.0 Kilometers | 6:20 | 5:05 / Mile | Interval | Supernova |
| 1.2 Kilometers | 6:00 | 8:02 / Mile | Recovery | Supernova |
| 1.01 Miles | 7:45 | 7:40 / Mile | Cooldown | Supernova |