View Workout (Dave Carter)
romping through the woods
April 1, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
from Veale, stuck to Ambler Park trails and another park on the other side of Shaker between WPark & SPark. took a good spill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Supernova |