View Workout (Michael Grese)
NP Lake
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at Pittsburgh NP once around the lake. A bit aggressive with the pace today. It didn't feel too hard, but it was faster than I wanted. I have a hard time slowing down around the lake b/c there is always someone to run down.
1st week of 50 in a really long time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:23 | 6:28 / Mile | Asics Gel Nimbus 13 (b&w) |