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NP Lake

June 9, 2012 (Morning)

Exercise Type: Run

Ran at Pittsburgh NP once around the lake. A bit aggressive with the pace today. It didn't feel too hard, but it was faster than I wanted. I have a hard time slowing down around the lake b/c there is always someone to run down.

1st week of 50 in a really long time!

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:23 6:28 / Mile   Asics Gel Nimbus 13 (b&w)