View Workout (Cory Battles)
Lock 20 West 18M Easy
June 9, 2012 (Morning)
Exercise Type: Run
Weather: 62-66 Cloudy Some Light Rain
Comments:
Felt great for the whole run. Very low HR. Equip problems. Stopped mile 11 to pull socks up bc my shoes were starting to rub on back of foot. Then I couldn't get watch to start again. 3.5 mins to get it restarted. After that it was messing up and turning the light on so I tried locking it and I must have stopped it. Took me 3 miles to figure out it was stopped! Best measure was 7:37 pace in those 3 miles but that seems slow. I bet it was closer to 7:30. Felt great after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 2:16:15 | 7:34 / Mile | 146 | 168 | Easy | Bubbas |