View Workout (Jim Godfrey)
On my own
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Wasnt with the team, ran a few miles by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:16 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:16 | 7:33 / Mile | Cruise | |
| 0.5 Miles | Cooldown |