View Workout (Jim Godfrey)
On my own
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
Again, on my own, ran a couple miles like I was supposed to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:30 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 19:30 | 6:30 / Mile | Tempo | |
| 0.5 Miles | Cooldown |