View Workout (Steve Shohl)
hills
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
at green lake, tough. running up that steep, and getting steeper, hill at GL. 1:30-40 per.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:40 | 0:09 / Mile | Nike Zoom Vomero 3 |