View Workout (Amy Deibner)
Blanchard's House
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
4.0 easy
0.8 strides
0.2 later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | |||
| 4.0 Miles | 36:05 | 9:01 / Mile | Easy | Mizuno Inspired 8 |
| 1.0 Miles | Cooldown | Mizuno Inspired 8 |