View Workout (ralph walker)
track
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
4x 5 min 1:57 1:55 1:53 1:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |