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April 2, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, 22 degrees

Comments:
Lange duurloop, HR tussen de 150 en de 155.

Naar't kasteel via de vijver en dan lang achterom via floraparkweg

Distance Duration Pace Interval Type Shoes
9.3 Kilometers 48:50
1.6 Kilometers 8:05 5:03 / Kilometer Easy  
1.6 Kilometers 8:18 5:11 / Kilometer Easy  
2.4 Kilometers 12:18 5:07 / Kilometer Easy  
1.3 Kilometers 7:15 5:34 / Kilometer Easy  
2.4 Kilometers 12:54 5:22 / Kilometer Easy