View Workout (Stijn Chapelle)
(Untitled)
April 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 22 degrees
Comments:
Lange duurloop, HR tussen de 150 en de 155.
Naar't kasteel via de vijver en dan lang achterom via floraparkweg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 48:50 | |||
| 1.6 Kilometers | 8:05 | 5:03 / Kilometer | Easy | |
| 1.6 Kilometers | 8:18 | 5:11 / Kilometer | Easy | |
| 2.4 Kilometers | 12:18 | 5:07 / Kilometer | Easy | |
| 1.3 Kilometers | 7:15 | 5:34 / Kilometer | Easy | |
| 2.4 Kilometers | 12:54 | 5:22 / Kilometer | Easy |