View Workout (Danny Shaw)
Hi Hi Hi : Paul McCartney and the Wings
April 2, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090402:10:54:231#
Pre-run energy bar, knee brace, and I was able to hit 6 minutes on my 3rd 6 mph set. It was a fluke as I misread the clock and thought I was at 4:30 minutes, when I was actually at 5:30 minutes, so I finished the last 30 seconds and then realized I hit 6 minutes!!! W00T!!!
Run length: 40 minutes : 2.85 Miles
6 MPH: 5m, 5m, 5m
3 MPH: 5m, 5m, 6m, 9m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 6:00 | Speed | |||
| 9:00 | Cooldown |