View Workout (Michael Grese)
R for V
June 10, 2012 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Started at 7pm when it was hot, but the sun wasn't as intense. Surprised the pace was so slow, I didn't feel very tired when I was done.
Shoes still feel uncomfortable after a full week of running in them. They are rubbing my feet weird. Not sure how this is b/c I didn't change to a different type of shoe.
R for V loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:19 | 7:16 / Mile | Asics Gel Nimbus 13 (b&w) |