View Workout (Alice Kassens)
Easy shake out
April 2, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Did an easy shake out before this PMs workout. Kinda gross out, but not cold which is nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Adrenaline II |