View Workout (Dallase Scott)
Almost pain free work out
April 2, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Ran 3.5 miles today ALMOST pain free. Went to a P.T. appointment and lifted weights. I feel like I am slowly getting back. yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |