View Workout (Alexander Walder )
(Untitled)
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
Warmed up with 50 push up, 25 sit ups, and 15 squats w/ arm lifting 10-15 pound wights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:10:00 | 14:00 / Mile | Hills |