View Workout (Daniel Farmer)
Tempting tempo
June 1, 2012 (Morning)
Exercise Type: Run
Comments:
Sups hot out, 80 at 8 am. But it didn't stop me from doing 3 laps around Woodward park at tempo pace! Boom!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.42 Miles | 1:09:07 | |||
| 2.0 Miles | 13:57 | 6:58 / Mile | Warmup | |
| 6.01 Miles | 32:08 | 5:20 / Mile | Tempo | |
| 1.41 Miles | 10:07 | 7:10 / Mile | Steady State | |
| 2.0 Miles | 12:55 | 6:27 / Mile | Cooldown |