View Workout (Daniel Farmer)
Freeway
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
TW failed so I went on a relaxing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 39:51 | |||
| 2.0 Miles | Warmup | |||
| 3.67 Miles | 30:41 | 8:21 / Mile | Steady State | |
| 1200.0 Meters | 4:33 | 6:06 / Mile | Interval | |
| 1200.0 Meters | 4:37 | 6:11 / Mile | Interval |