View Workout (Dave Carter)
(Untitled)
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
w/ Jeff through the Meadow and NP trails
3*400 @ around 75s, 400 between and 1200 finish to cap it at 6 miles on the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | |||
| 4.01 Miles | 28:30 | 7:06 / Mile | Easy | Supernova |
| 1.2 Kilometers | 3:45 | 5:01 / Mile | Speed | Supernova |
| 2.0 Kilometers | 9:30 | 7:38 / Mile | Recovery | Supernova |