View Workout (Clint Kugler)
Bridgewater, CT
June 9, 2012 (Night)
Exercise Type: Run
Weather: 66, humid
Comments:
From Courtney's lakehouse. Spent all day on the lake/at a cookout then ran at 9pm. Their house is at the bottom of a killer hill. It was just a tad over 1 mile and took me 9 minutes to run up it. Absolutely beautiful area, would make for brutal long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #12 |