View Workout (Clint Kugler)
Central Park Easy
June 11, 2012 (Night)
Exercise Type: Run
Weather: 71, pleasant
Comments:
8:30pm. Ran after work/Steak n' Shake. Felt like a fat piece of shit (whats new?) for the first 5 miles and then better. Did core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:03 | 7:00 / Mile | Easy | Asics Gel Nimbus #12 |