View Workout (Amy Deibner)
Rodes Park
June 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:57 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | 25:57 | 8:39 / Mile | Steady State | Mizuno Inspired 8 |
| 1.0 Miles | Cooldown | Mizuno Inspired 8 |