View Workout (Lauren Metzger)
Short Hospital + strides
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
didn't really like this run, hilly and too much traffic
came back and did strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:20 | |||
| 7.5 Miles | 1:00:20 | 8:02 / Mile | Mizuno Wave Alchemy 8 | |
| 0.25 Miles | Mizuno Wave Alchemy 8 |