View Workout (Julie Rushton)
WEEK 2 DAY 2
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
ran today. Same hard time. did it whew!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |