March 30, 2009 (Morning)
Exercise Type: Run
Weather: gorgeous but hot during running
Comments:
work out day:
5 600's
4 400's
stop b/c of lower ab pain (stupid virus!))
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:32 | |||
2.0 Miles | 0:16 | 0:07 / Mile | Warmup | |
3.0 Miles | Tempo | |||
2.0 Miles | 0:16 | 0:07 / Mile | Cooldown |