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March 30, 2009 (Morning)

Exercise Type: Run

Weather: gorgeous but hot during running

Comments:
work out day:
5 600's
4 400's
stop b/c of lower ab pain (stupid virus!))

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:32
2.0 Miles 0:16 0:07 / Mile Warmup  
3.0 Miles Tempo  
2.0 Miles 0:16 0:07 / Mile Cooldown