View Workout (Kristen Story)
(Untitled)
March 30, 2009 (Morning)
Exercise Type: Run
Weather: gorgeous but hot during running
Comments:
work out day:
5 600's
4 400's
stop b/c of lower ab pain (stupid virus!))
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:32 | |||
| 2.0 Miles | 0:16 | 0:07 / Mile | Warmup | |
| 3.0 Miles | Tempo | |||
| 2.0 Miles | 0:16 | 0:07 / Mile | Cooldown |