View Workout (Michael Grese)
Split Tempo
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Out around 9am and it was starting to get hot. Did a 2/1/1 split tempo w/ a 3:30 break and a 1:30 break. Felt pretty crappy even before I started this workout and I was not pleased with how this went. I need to improve in holding a tempo pace around 6 for longer distances.
6:10, 6:06 (12:18); 5:56; 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:16 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 4.0 Miles | 24:16 | 6:03 / Mile | Tempo | Asics Gel Nimbus 13 (b&w) |