View Workout (Dror Vaknin)
Ran with Pete from Bay to Bay on Bayshore
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 76 and windy
Comments:
very humid... ran 1/2 mile w/up, 5 miles tempo at 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:19 | 8:01 / Mile | Easy |