View Workout (Alexander Liu)
Meet
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Ran the 400 and 800, didn't get my 400 time due to timing issues.
I had extreme fatigue, and felt like running was a really heavy burden.
Ate a decent amount of chinese breakfast, a ham sandwich, pear, cookies, and string cheese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 2:40 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | Race | |||
| 800.0 Meters | 2:40 | 5:21 / Mile | Race |