View Workout (Jeff Smith)
Day 13
June 11, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 41:00 | |||
| 1.57 Miles | 11:54 | 7:34 / Mile | Warmup | |
| 0.63 Miles | 4:09 | 6:38 / Mile | Interval | |
| 0.63 Miles | 4:07 | 6:35 / Mile | Interval | |
| 0.63 Miles | 4:05 | 6:32 / Mile | Interval | |
| 0.63 Miles | 4:01 | 6:25 / Mile | Interval | |
| 1.58 Miles | 12:44 | 8:03 / Mile | Cooldown |