View Workout (Chief )
13,986 steps
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN MED
8:20, 7:47, 7:37, 7:24, 7:14, 6:58, 6:54, 6:49, 6:48, 6:42
Grass and cinder.
Some intermittent tightness in L ITB and Hamstring. A little tugging in the right psoas region. Aching in the L retinaculum region.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:16:51 | 7:15 / Mile | Cruise |