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Be Somebody : Kings of Leon

April 3, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
20090403:11:14
Man my legs sure didn't want to get up to speed the first 6 mph set, but I worked through it. I'm having a tough time getting through the mental block of running past 5 minutes per set. Only managed 5 minutes on all the speed sets today. I did up the recovery speed to 3.5 mph.

Run length: 40 minutes : 2.94 Miles
6 MPH: 5m, 5m, 5m
3.5 MPH: 5m, 5m, 5m, 10m

Distance Duration Pace Interval Type Shoes
0.0 Miles 40:00
5:00 Warmup  
5:00 Speed  
5:00 Recovery  
5:00 Speed  
5:00 Recovery  
5:00 Speed  
10:00 Cooldown