View Workout (Danny Shaw)
Be Somebody : Kings of Leon
April 3, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090403:11:14
Man my legs sure didn't want to get up to speed the first 6 mph set, but I worked through it. I'm having a tough time getting through the mental block of running past 5 minutes per set. Only managed 5 minutes on all the speed sets today. I did up the recovery speed to 3.5 mph.
Run length: 40 minutes : 2.94 Miles
6 MPH: 5m, 5m, 5m
3.5 MPH: 5m, 5m, 5m, 10m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 10:00 | Cooldown |