View Workout (Dave Carter)
easy
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 perfect
Comments:
4:30p second lake lasso alone. perfect weather. felt like a slog so I'm guess I'm glad it wasn't hot otherwise this would have sucked. closed in 5:10 pace the last .9 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:40 | 6:37 / Mile | Easy | Adidas Adios 2 |