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June 13, 2012 (Afternoon)

Exercise Type: Run

Weather: 65 perfect

4:30p second lake lasso alone. perfect weather. felt like a slog so I'm guess I'm glad it wasn't hot otherwise this would have sucked. closed in 5:10 pace the last .9 mile.

Distance Duration Pace Interval Type Shoes
6.9 Miles 45:40 6:37 / Mile Easy Adidas Adios 2