View Workout (Daryl Cordova)
(Untitled)
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
felt great. weather was the best out of this week. nice easy 4 with david. really been trying to improve my form. i feel like its helping alot. i feel alot more relaxed and alot lighter on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:28 | 7:51 / Mile |