View Workout (Stephen Hrinda)
Tempo 3M + 2M, 8 x 200m
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 3 miles, 2 x treadmill tempos - 3 miles (5:02, 5:00, 5:00) and 2 miles (5:00, 5:00), 8 x 200m (32, 32, 32, 32, 31, 31, 30, 30) w/ 200m jog rest, c/d 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 25:02 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Miles | 15:02 | 5:00 / Mile | Tempo | Nike Air Zoom Skylon |
| 2.0 Miles | 10:00 | 4:59 / Mile | Tempo | Nike Air Zoom Skylon |
| 2.0 Miles | Speed | Puma Complete Road Racer | ||
| 2.0 Miles | Cooldown | Nike Air Zoom Skylon |