View Workout (Brent Shepard)
Swim
April 3, 2009 (Morning)
Exercise Type: Swim
Weather: 70's
Comments:
2500 meters/100 laps (1.6 miles) with fins
Cramped calf at lap 82.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 38:30 | 24:03 / Mile | Steady State |